Emotional Regulation & Mental Health
« Back to Boys and Recess Overview
Boys are often socialized to act out stress rather than verbalize it
- Child Mind Institute (March 2025): How Sensory Processing & Stress Affect Kids in School
A pressure-release valve for frustration and anxiety
- PMC (Dec 2024): Timing of Outdoor Play and Reduced Emotional Dysregulation
- ResearchGate (2025): Recess as an Emotional 'Reset' Opportunity
A natural mood regulator through play and movement
- NIH Study (2025): Perspectives on Physical Activity: Movement Improving Mood
Reduced risk of emotional shutdown or classroom explosions
- Dept of Education (2024/2025 PDF): Supporting Student Social, Emotional, and Behavioral Needs